The Skinny Guy’s Muscle Building Plan – How To Build Muscle Fast

Want to know the best way to Build Muscle? This post goes over the best plan for you to put on muscle fast! This is...

The Top 20 Fitness Blogs On The Net

Are you interested in reading some good fitness blogs? Who isn't! I read a lot of fitness blogs everyday and these are some of the...

Where Is Your Gym?

Where is your gym?  Do you frequent a big box globo gym? Maybe you train by yourself in your shitty 10 x 12 foot...

3 Exercises That Are A Complete Waste Of Time!

Don't have time to read this article? Let me sum it up in a few words for you: "Single joint movements are for meatheads." Too...

How To Enjoy Your Thanksgiving (Without Ruining Your Diet)

The holiday season is upon us and there will be food everywhere, tempting you from all corners of the kitchen to undo all of...

The 6 Best Ab Exercises (And They’re Not What You Think)

Exercises for your side abs Abs. I hate that term. Core. Not a huge fan of that one either. It's easy to get mesmerized by...

How To Lose Body Fat – Fat Loss Workouts For Men & Women

Note: If you're looking for a step-by-step workout plan to lose up to 17 lbs while also building lean muscle, then I highly recommend my...

Easy Weight Loss Diet (With A Meal Plan)

Do you ever get confused by all of those easy weight loss diet plans out there? Yeah me too... Low carb, low fat, high protein, high...

Rage Against the Machines (Why You Should Be Using Free Weights)

You see them in the big boxing gyms. Rows and rows of hinges, pulleys and weight stacks. They stare at you and promise a solution. Each one...

Beginner’s Workout Plan

I want to start working out... what should I do? Today we show you the Beginner's Workout Plan, everything you need to get started! As a...