#8 Make sure your not Over Training
I know what your thinking but everyone needs a break even your muscles. There is really no point for you be lifting chest more than twice a week, your muscle could be fatigued. Not to mention this could lead to you not getting a great triceps workout during the week.
If you’re caught in one of those dreaded plateaus you might want to consider taking one week off. If your muscle are fatigued than it could potentially be preventing your growth. When taking a week off you could just go cold turkey or do a maintenance week and lift much lighter.
Quality lifts not quantity…