#6 Best Protein Powder For Women or Men
I would recommend looking into taking a whey protein or casein. This is a great way to increase your muscle mass and also is a safe way to increase your muscle mass. Depending on your workout routine, you can take protein right in the morning, post workout or right before bed. Make sure to choose a clean protein with no MSG or any junk fillers. You can also learn ways to make protein shakes exciting with frozen fruit or peanut butter.