#10 Best Chest Exercises ….Shock Your Chest!
Let’s face it if you’re comfortable in the gym and you breezing through your workout’s then your not doing it right. Your body responds to the stress you put on it, if your not “testing” your body it will never respond. When you lift heavier than what your use to your body accommodates to the heavier load and builds more muscle.
Let’s use an example let’s say your goal is to hit 315 pounds on flat bench. Your first set is 260, second set is 280 and your third is 300 and you can perform all sets in their entirety. What you should be doing is 280,300 and 315 struggling to complete your last set.
Another great way to shock your chest is doing sets with 4 to 5 reps and increasing the weight dramatically. These are often referred to as 5×5 and are a good way to switch your routine up and shock your chest. Try switching this in with your normal chest routine.
By incorporating the following 10 tips to lift like a boss, you will surely see bench press gains. Remember results don’t happen overnight but with hard work and a mixture of these 10 tips you will on your way to bench pressing like a boss!