#4 Eat More For Your Chest Workouts
Pretty simple tip here, if you’re not consuming enough calories per day, don’t expect to see your bench press gains to shoot through the roof. Increasing your bench means you need to add muscle and maintain it for the best chest exercises.
Eat at least your body-weight in lbs x 18 calories. For more detailed information on how to gain weight and solid mass building recipes you can check out my ebook. How much protein do you need to build muscle, look for about .72 grams to lb.