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Tricks for Eating Healthy
Do you make bad eating choices? Has your doctor told you to lose some extra weight?
Or maybe you just want to cut some fat and...
Sprinting Workouts to Blast Cardio
What's the big deal with sprints? We explore...
I get a lot of questions about sprinting workouts and where the fit into which sorts of...
Blast Past Training and Diet Plateau
The worst training problem I have EVER encountered...
The plateau problem! If you’ve been training for a while, sooner or later you will experience a...
How to Look Like Brad Pitt in Troy
In this edition of how to look like a superhero, our new target is the man behind Achilles and Tyler Durden, Brad Pitt. We...
How To Lose Weight Without Any Exercise
Many of us want to lose weight without exercises. I know you’re wondering if this is really possible.
What if I told you yes?Are you...
Does the Paleo Diet Work?
What is the Pale Diet?It is an eating style us humans used to have back in the ancient days.
The Paleo diet plan will include all...
Cheap and Healthy Meals
As sad as it may sound, we cannot escape the truth that healthy food is sometimes expensive. Here are some cheap and healthy meals...
What is Energy Balance?
We should all be aware the need to restore the energy balance or else it can thwart the normal functioning of everyday life.
Energy...
A Skinny Guys Guide To Bulking Up And Building Muscle
Are you tired of looking terribly skinny and desperately wishing you could bulk up? Here is your skinny guys guide to bulking up..,
I know...
How to Measure Body Fat?
Measure Body Fat? Seriously what the hell it is? I have heard a lot of people wondering because they hear too many things related...
