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Intermittent Fasting – Does It Really Work?
OK, I am going to come clean. Some years ago I thought breakfast was a cup of bad (read cheap) black coffee, a greasy...
The Truth About Milk
I was browsing Twitter the other day and noticed my pal Craig Ballantyne had posted this tweet...
I thought Craig was spot on with this...
I'm...
7 Laws To Be Fit For Life
It's all well and good to do a 31 Day Challenge to see how lean you can get in a month. But the truth...
My Top 10 Tips For Building Muscle
This is a guest post by world renowned strength coach & author Jason Ferruggia. His book Muscle Gaining Secrets helped me with my muscle...
4 Foods That Are “Secretly” Making You Fat
I'm gonna let you in on a little secret... about fattening foods, they are everywhere!
You've been lied to all your life about healthy foods. It's...
My Top 10 Muscle Building Foods
After the great feedback on my Top 10 Favorite Fat Loss Foods post, I thought it would be fitting to give you some tips...
My Top 10 Favorite Foods For Fat Loss
Notice the title reads "favorite" foods and not "best" foods.
We can debate what is best and go around in circles all day. Here are...
How I Lost Weight (13.4 lbs) In Just 3 Weeks (While Still Eating Chocolate...
I'll be flat out honest with you... In some of the early instructional videos I filmed for Gym Junkies, I'm down right pudgy. I...
How To Get Lean And Ripped By Eating Like Your Ancestors
This is a guest post from Mark Sisson of Mark's Daily Apple. Mark is an expert when it comes to nutrition, I would listen...
19 Incredible Tips For Getting The Body You Want
When I was younger, I practiced mixed martial arts and many principles have stuck with me my whole life.
I had many nosed instructors who always...
