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The 3 most important things I’ve learned from Bodybuilding

I know I give bodybuilding a hard time.  But the truth is, I still have a copy of Schwarzenegger's "Encyclopedia Of Modern Bodybuilding" sitting...

The Skinny Guy’s Muscle Building Plan – How To Build Muscle Fast

Want to know the best way to Build Muscle? This post goes over the best plan for you to put on muscle fast! This is...

How To Lose Body Fat – Fat Loss Workouts For Men & Women

Note: If you're looking for a step-by-step workout plan to lose up to 17 lbs while also building lean muscle, then I highly recommend my...

Easy Weight Loss Diet (With A Meal Plan)

Do you ever get confused by all of those easy weight loss diet plans out there? Yeah me too... Low carb, low fat, high protein, high...

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