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4 Foods That Are “Secretly” Making You Fat
I'm gonna let you in on a little secret... about fattening foods, they are everywhere!
You've been lied to all your life about healthy foods. It's...
My Top 10 Muscle Building Foods
After the great feedback on my Top 10 Favorite Fat Loss Foods post, I thought it would be fitting to give you some tips...
My Top 10 Favorite Foods For Fat Loss
Notice the title reads "favorite" foods and not "best" foods.
We can debate what is best and go around in circles all day. Here are...
How I Lost Weight (13.4 lbs) In Just 3 Weeks (While Still Eating Chocolate...
I'll be flat out honest with you... In some of the early instructional videos I filmed for Gym Junkies, I'm down right pudgy. I...
How To Get Lean And Ripped By Eating Like Your Ancestors
This is a guest post from Mark Sisson of Mark's Daily Apple. Mark is an expert when it comes to nutrition, I would listen...
19 Incredible Tips For Getting The Body You Want
When I was younger, I practiced mixed martial arts and many principles have stuck with me my whole life.
I had many nosed instructors who always...
The 3 most important things I’ve learned from Bodybuilding
I know I give bodybuilding a hard time.
But the truth is, I still have a copy of Schwarzenegger's "Encyclopedia Of Modern Bodybuilding" sitting...
The Skinny Guy’s Muscle Building Plan – How To Build Muscle Fast
Want to know the best way to Build Muscle? This post goes over the best plan for you to put on muscle fast!
This is...
How To Lose Body Fat – Fat Loss Workouts For Men & Women
Note: If you're looking for a step-by-step workout plan to lose up to 17 lbs while also building lean muscle, then I highly recommend my...
Easy Weight Loss Diet (With A Meal Plan)
Do you ever get confused by all of those easy weight loss diet plans out there?
Yeah me too...
Low carb, low fat, high protein, high...
