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How to Get More Vegetables in Your Diet
No matter what the feuding dieticians say about saturated fat, red meat, carbs, or protein, vegetables will always be the golden child of any...
What’s the Healthiest Alcohol?
If there’s one thing that science has proven to your worried mothers and stern health teachers, it’s that alcohol is good for you… in...
The Top 4 Lies Vegans Tell You
On some level, I respect vegans more than any other eating group on the planet. To say they have discipline is an understatement. There’s...
3 Food Labels Most Likely to Fool New Dieters
Remember when you first seriously decided to improve your health and physique? You probably went right to your pantry to toss out all the...
3 Ways to Stay True to Your Diet Without an Accountability Partner
When you’re working toward your health and fitness goals, it’s very tough to Stay On Your Diet. Some of us are lucky enough to have a...
The 4 Most Overrated Health Foods
There’s no question that health science is a constantly changing field. But today we review the 4 most overrated health foods
Depending on what decade...
Unconventional Approaches for Traditional Goals
‘Traditional training goals’ - generally speaking we associate this expression with weight loss or muscle gain, or we may understand it to mean we...
5 Ways to Stay on Your Diet when Eating Out
On our exercise and diet regimens, we often have to let go of some of the simpler pleasures in life.
Endless desserts fall by the...
12 Ways to Lose Belly Fat
The amount of belly fat that we carry around our middles has been slowly increasing over the years as national body shapes have changed...
How To Gain Weight Fast – Even With A Super-Fast Metabolism
This is a guest post from Rafi Bar-Lev of PassionateFitness.com. Take it away Rafi on How To Gain Weight Fast. . .
While most...
