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Learn How Eating Fat Will Boost Your Metabolism
When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's...
Best Diets to Lose Weight?
In a culture riddled by fads, it should come as no surprise that the same holds true of the world of health and fitness.
We’ve...
The Two Biggest Nutrition Tips
Everyone has holes in their diet somewhere and can benefit from the biggest nutrition tips.
Unless you’re being locked in a cage and fed only...
8 Training Tips to Build Lean Muscle
Most people are not genetically gifted therefore you must follow these eight steps to get the most results possible.
Every wonder how the do it?...
How To Work Out At The Gym And Beat the Plateau
One obstacle that many athletes reach during an intense and even extremely disciplined training regimen is the workout plateau.
This can come in the...
How to Use Cheat Meals to Keep Your Metabolism Burning
One of the most challenging parts of sticking to a fitness and health regimen is diet and looking for easy diet plans to follow....
How to Reduce Your Body Fat While Keeping Your Muscle Mass [Infographic]
Learn how to reduce your body fat while keeping as much muscle mass as possible.
Sometimes it can be confusing on how much energy you...
The Perfect Post Workout Protein Shake
It’s no secret that protein shakes are an excellent way to reach your daily intake needs and goals for protein and other nutrients. A...
Top Fitness and Dieting Tips for the Bride (or Husband) to Be
Everyone wants to look their best on their wedding day.
However, we all know that there is a ton of planning and stress involved so...
Why You Should Pack Your Meals if You Travel
So unfortunately it’s not every day you have the option to cook in the kitchen.Today I’m flying to Houston to visit my mother...
