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Nutrition Strategies: 5 Tips to Help You Progress
When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention....
Following Your Macros: Helpful Strategies
If you have ever tried to follow your macros and diet plan, you know how difficult it can...
Caffeine and Exercise: 4 Vital Things You Should Know About
Do you love coffee? Do you love to exercise? If so, you're in luck! This article will discuss...
Lactic Acid Training: Burn Body Fat Like Never Before
Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such...
Understanding Mind-Muscle Connection: Dangers of the Wrong Sensations
In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get....
Mind-Muscle Connection: It’s Not What You Think It Is
We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common...
Chris Bumstead’s Supplements: His Favorite Stack
Chris Bumstead was born in February 1995 and is a professional bodybuilder from Canada. Chris has many accolades,...
Lagging Body Part Training: What You Need to Know, Part.2
In the previous article, we talked about the importance of frequency and execution when working with a lagging...
Weak Body Part Training: What You Need to Know
When we have a weak body part, most people simply increase the workload for those muscles. Add more...
Resistance and Strength Profiles: What They Are and How to Use Them
You might have heard of resistance and strength profiles, but shied away from it. After all, it does...
