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fat loss mistakes

Fat Loss Mistakes: Avoid This to Crush Your Physique Goals

One of the most common fat loss mistakes is to be aggressive with caloric restriction in the very...
Nutrition Strategies

Nutrition Strategies: 5 Tips to Help You Progress

When speaking of nutrition strategies, low carb and high carb diets have been getting most of the attention....
following your macros

Following Your Macros: Helpful Strategies

If you have ever tried to follow your macros and diet plan, you know how difficult it can...
caffeine and exercise

Caffeine and Exercise: 4 Vital Things You Should Know About

Do you love coffee? Do you love to exercise? If so, you're in luck! This article will discuss...
fat loss strategies

Lactic Acid Training: Burn Body Fat Like Never Before

Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such...
understanding mind-muscle connection

Understanding Mind-Muscle Connection: Dangers of the Wrong Sensations

In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get....
mind-muscle connection

Mind-Muscle Connection: It’s Not What You Think It Is

We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common...
Chris Bumstead's Supplements

Chris Bumstead’s Supplements: His Favorite Stack

Chris Bumstead was born in February 1995 and is a professional bodybuilder from Canada. Chris has many accolades,...
lagging body part

Lagging Body Part Training: What You Need to Know, Part.2

In the previous article, we talked about the importance of frequency and execution when working with a lagging...
weak body part

Weak Body Part Training: What You Need to Know

When we have a weak body part, most people simply increase the workload for those muscles. Add more...

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