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How To Do Dips

Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder. The first thing you need...

How To Do A Lunge

Exercises using your own body weight such as lunges, squats, push ups and pull ups can be good for cardiovascular training, if you do...

How To Do The Body Row

The body row is a great upper body exercise and helpful for those who want to get into full body weight pull-ups. Primary Muscles Used: Biceps Secondary Muscle(s)...

How To Do Bent Over Rows

The bent over row is commonly done with a barbell or with 2 dumbbells. The bent over row is a good... Pulling exercise Shoulder exercise ...

How To Power Clean

The power clean is an overall muscle developer which increases explosion. It is the best exercise for converting the strength obtained from other exercises...

The 5 Exercises Every Beginner Must Be Doing!

Whether you are joining a gym for the first time or you just want to get in shape, here are five exercises you should be doing each week. While the glossy...

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