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Is it Better to Run on a Treadmill or Outside for Your Knees?
Leading a healthy life isn’t a cake walk. You need to eat well as well as exercise regularly. Exercises are remedies for...
Prevent Knee Pains During Squats With These Helpful Tips
Do you suffer from knee pain as a result of doing squats? You shouldn't. We explain why that shouldn't happen and give you tips...
Injury Proof Your Knees
Unfortunately, knee damage is seen nearly every day in the sports world.
From youth recreational games to professional sports, knee injuries are far too common.
A...
Leg Day: Back Squat vs. Hack Squat
Leg day is often seen as the most challenging yet rewarding workout of the week for any fitness enthusiast. Not only does...
Leg Day: Top 5 Workouts for Quads, Hamstrings, and Glutes
Leg day is often viewed as one of the most challenging yet rewarding workout sessions in any fitness regimen. When executed correctly,...
Powerful Core: Essential Abdominal Workouts for All Levels
In the world of fitness, a strong core is undeniably the foundation of everything we do. Whether you're participating in sports, lifting...
Unleashing the Sprinter Within: Sprinting Schedule And Sprinting Training Guide
Sprinting is not just an activity confined to the world of elite track and field athletes. Regardless of your athletic pedigree, integrating...
Bad Exercises: What They Are and Why You Should Avoid Them
Bodybuilding has been around for quite some time now, but we have to be honest and say that...
Understanding Mind-Muscle Connection: Dangers of the Wrong Sensations
In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get....
Mind-Muscle Connection: It’s Not What You Think It Is
We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common...
