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Lagging Body Part Training: What You Need to Know, Part.2
In the previous article, we talked about the importance of frequency and execution when working with a lagging...
Weak Body Part Training: What You Need to Know
When we have a weak body part, most people simply increase the workload for those muscles. Add more...
Top Considerations When Choosing a Public Gym
Only around 20% of the US population exercises daily. This is a shocking number considering exercise is a...
Grow Your Quads: Barbell Squats and Leg Extensions
We see plenty of chest and back workouts, but there is not too much talk about leg workouts....
Transitional Outfit Ideas When You’re in a Hurry
As people experience the seasons, they will have outfits for each season, for example, coats in winter and...
HIIT Cardio Workouts: The Right Way to Do It
In the fitness industry we have gone through many phases when it comes to cardio. We used to...
Get Your Summer Body Ready With These 12 Easy Workouts
Summer is a great time to meet people, hit the beach, and go to parties. It's a perfect...
The Top Neck Building Exercises
A part of the body most often overlooked by gym-goers and bodybuilders in their extensive workout routines is...
How Long Should a Workout Last?
Time flies before our eyes, and we never seem to have enough of it. Most of us are...
Calisthenics Chest Workout: What You Need to Know
Calisthenic chest workouts are ideal when you are searching for a workout variation, at-home workout options, or if...
