Is it Better to Run on a Treadmill or Outside for Your Knees?



Is it Better to Run on a Treadmill or Outside for Your Knees?

Leading a healthy life isn’t a cake walk. You need to eat well as well as exercise regularly. Exercises are remedies for keeping yourself off from all types of chronic problems. Running emerges as among the effective exercises everybody loves. You can either do it while outside or indoors. 

Treadmills are perfect devices for a regular workout routine. However, most people prefer running outside than using treadmills for various reasons. Our article today provides readers with information about the best practice between running outside and doing it on a treadmill. 

 Run on a Treadmill vs Run Outside. Which is better for your Knees? 

Running outside is similar to using a treadmill. However, experts still say there is a slight difference between these two acts. The article we present today discusses the ups and downs of two workout methods in broad. Afterwards, we shall provide a takeaway of the best thing you should highly consider. 

Advantages of Running on Treadmills

Advantages of Running on Treadmills

The benefits of running on treadmills provides a hint whether you should switch to this route. They include; 

Helps People Burn More Calories 

Different factors play in determining the amount of calories people burn when running outside or using a treadmill. For instance, the runtime determines how many calories you burn. However, experts say that you lose more calories when running on treadmills than running outside.

Most people exercise mainly to burn calories. So, if such an idea is your objective, then just avoid outdoor running sessions. Resistance from the wind outside and other agents forces outside runners to work extra harder to lose significant calories. 

Effective and Efficient 

Most people don’t like or don’t have time to go out for workout sessions. Treadmills are just there with you. You just need to hop on the pedals and turn it on to start a workout session. However, remember that treadmills are machines and it’s the users who control them.

Consequently, think about all the possible variables encountered when running outside. Some variables here include regular stops when you develop an acute pupper or even get stuck in a crosswalk. With treadmills, you will accomplish everything as you instructed it to do.

Not Affected By Weather Changes

When you plan to indulge yourself in any workout activity, it’s important to mind about weather changes. For instance you need to take to the road and start running.

Not all days will the weather favor you, right?.

There is one or two days you won’t perform your daily workout due to harsh weather conditions. 

Now, with treadmills, you won’t worry about this at all. Remember you will set your workout machine in a special exercise room. You can as well install a treadmill in your bedroom. Therefore, there are no possibilities of missing workout sessions any day. 

Disadvantages of Running on Treadmills 

Disadvantages of Running on Treadmills 

Even though we have a lot of benefits of running on treadmills, there are little downsides about it. They include;

 Treadmills costs highly

  • You require professional help to get you through the computerized programs.
  • Less diversity; Treadmills offer users limited programs. It will take a few months and you will get bored with them. 

Advantages of Running Outside 

Now, we need to discuss the advantages we get when running outside. We will as well provide a few disadvantages that will help us make a solution of the best practice of the two. The advantages include; 

Encourages Growth of Bones

The surface you step on plays an important role in the impact the bones receive. Treadmills have softer surfaces whereas the ground outside is hard. With the treadmill’s soft surfaces, stimulation of the growth of bones takes quite a slow rate.

Effects of poor or slow bone growth could be cases of constant injuries. However, the ground is stable and you won’t pump up and down when running outside. The bones will receive a lot of impact that will help you to grow strong bones.

Strengthens the Butt 

The hamstring muscles contribute much in strengthening the butt. Treadmills don’t engage these muscles more than when running outside. When using a treadmill, the belt automatically gets you up without much struggle. 

However, this becomes a different scenario when exercising outside. There is no break on the ground, you will engage the muscles from the start till you feel exhausted. Engaging the muscles enables faster buildup of the booty. 

Full of Mental Benefits

Running outside has an added advantage of providing runners mental benefits. Out there, you have the opportunity to breathe the freshest air around. Moreover, you will have the full feeling of the gentle breeze blowing in the surrounding. All these acts greatly contribute to the betterment of your mind. 

Disadvantages of Running Outside. 

Like on treadmills, running outside has little downsides with it. The downsides will help us decide the best practice overall today. Some disadvantages include;

  • Overall results aren’t amazing at all since running outside is a low intensity kind of workout.
  • People aiming to burn calories should consider something else. Running outside burns lesser calories unlike when doing it on a treadmill.
  • You get exposed to a lot of risks when running outside than on a treadmill.
  • When running outside, you mostly incorporate the lower body. The upper body remains unworked on.

So, what way or practice should we follow? Running outside or on treadmills?

Both practices maintain us fit as well as healthy. Declaring the best overall can’t be an easy task as such. However, running outside carries a lot more weight than when doing it on treadmills. Apart from reducing calories, running outside provides us some mental benefits. Moreover, you get assurance of developing strong butt and bones. 

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Running is an excellent exercise and sport we should always get into to taste its benefits. Either you do it on a treadmill or outside, the choice is yours. These practices both offer almost similar benefits to people. Pen down your workout goals and decide the way to follow.

-Terry Asher

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Terry Asher

Owner & Founder at Gym Junkies LLC
After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
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Is it Better to Run on a Treadmill or Outside for Your Knees?
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Is it Better to Run on a Treadmill or Outside for Your Knees?
People regard running as a sport as well as a workout for maintaining fit and healthy. Let’s know a better practice between running outside and on treadmills.
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Gym Junkies
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