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How to Beat Soreness and Recover Faster
If you’ve been training for a while, then you might already know that what you do outside of the gym has critical bearing on...
Best Muscle Sculpting Leg Workouts to Add to Your Workout
Alright, so it’s leg day. You know you don’t want to be that guy at the gym whose triceps dwarf his calves, but maybe...
Learn How to Bulk up Without Gaining Body Fat
So you want to get bigger? Ready to bulk up and increase your strength?
When it comes to workouts for bulking up, there are...
How to Build Muscle Without Equipment
Whether you have access to a gym or not, there is really no excuse for not taking care of yourself and putting your health...
The Top 6 Mistakes that Will Cripple Your Workouts
Whether you’re a newb or a card-carrying Gym Junkie, there are countless temptations around the gym that will cause you to mess up your...
3 Crazy Workout Grand Finales
You warm up for 5-10 minutes, then you perform your main workout, and finally, you work your way over to the cardio machines for...
7 Ways to Squat Pain Free
The squat is one of the key exercises that we all do in the gym but for many people it leads to knee pain,...
3 Super-Fast Cardio Workouts You Can Do in Under 20 Minutes
These days, we’re all pressed for time and cardio is one of the first things to go when cutting back on workouts.
This is a...
8 Body Weight Exercises
Body Weight exercises are some of the most powerful and rewarding fitness moves on the planet and the best part is they are completely...
6 Exercises for Women to Get a Killer Six Pack
With summer just around the corner, now is the time to start sculpting those killer abs.
Waiting until your pedicured feet have hit the sidewalk...
