A massive chunk of the world’s population is picking up its interest in fitness, and they leave no stone unturned to accomplish them.
Exercise undoubtedly is paramount for developing strength. But much of the gap left behind by the training aspect can only be covered up by nutrition.
In addition to eating healthily, supplemental nutrition remains to be a necessity. Still, long-term usage of any artificially manufactured supplements can cause adverse side effects. This is why there is an upsurge in demand for natural supplements.
Whenever discussing natural aids, skipping out CBD would be a felony. In recent years, especially after the approval of the Farm’s bill act CBD has become a one-all solution for fitness enthusiasts and athletes.
If you are still wondering what role it plays in assisting your fitness goals, here is all you need to know.
CBD and Your Fitness Goals
Pain Management and Inflammation
Pains and gains are in a direct relationship when it comes to fitness. As they say on the field, if your body isn’t sore after a workout, you haven’t trained hard enough.
Whether you follow a power-packed HIIT routine or hardcore weight training, any high-intensity exercise is bound to leave you with muscle and joint pain.
Most of these aches disappear after a rest routine, but sometimes they linger on days. In some cases, people may also experience an escalating pain that appears after a day or two of the workout.
These delayed onsets of muscle soreness, also known as DOMS, can be horrific if you train the same muscle group again.
For years, people were accustomed to banishing it with painkillers, muscle relaxants, and NSAIDs. But, they are not what you would prefer if you are meticulous about your long-term health.
CBD is a fresh breath of air, as it potentially shows analgesic properties. The anti-inflammatory properties in CBD can show stupendous pain-killing abilities that make it a valuable addition to your post-workout meals.
It can also come in handy in managing DOMs, and users usually do not experience any setbacks or slow recovery.
The best part about adding CBD is that you can either go for oral supplements from a reputed brand like Sunday Scaries CBD or go for topical treatments. Either way, CBD simplifies pain management in your fitness routine.
Rest and Recovery
Not just the pain, the interaction CBD with the innate endocannabinoid system is pretty amusing.
CBD cannabinoids have a strikingly similar structure to the natural endocannabinoids produced in the human body to mimic its functions.
In simple terms, it can allow you a homeostatic balance so that your body can respond better to external stressors.
Our body has receptors (CB1 and CB2) that can interact seamlessly with cannabinoids. It is for the same reason; people feel a warm fuzzy comfort after administering CBD.
It can regulate your sleep cycle and help you better with the recovery aspect.
Despite being a cannabis derivative, CBD does not show psychoactive properties. Instead, it allows you to relax and unwind. Interestingly, many studies have shown that CBD can help with stress and anxiety.
Some researches also indicate that CBD can help regulate cortisol level. Lower cortisol levels are beneficial for athletes as they reduce protein synthesis and allow you to maintain your muscle mass.
Indirectly, CBD can help with both recovery and maintenance of your muscles.
Who would mind a stress-free sleep after an intense session at the gym?
CBD For Exercise and Workout
If you are not still convinced about adding CBD to your fitness routine, there is another reason that will make you change your mind.
As much as CBD can help you relax into a slumber-like state, it can also help you stay awake and focused. Paradoxical, Isn’t it?
Many latest research studies reveal that CBD can help foster sleep-wake balance.
It implies that it can offer you deep sleep benefits so that there is no daytime grogginess and you feel fresh and awake.
Many fitness enthusiasts love CBD in their pre-workouts. Firstly, because it can help balance stress and allow one to focus better on the routine. Second, many users also report better wake energy throughout the session.
The FItness journey is an integrative approach that requires the stability of the body, brain, and mind. Fortunately, CBD turns out to be gold in all of the above aspects. It can help you stay in the right mind frame and can also support your physical training.
While plenty of preliminary research indicates that CBD is an excellent add-on to the fitness journey, there is much more to it.
Even the world anti-doping agency permits its use among athletes as long it is free of THC.
If you are looking forward to adding CBD to your routine, consult an expert and learn in detail about its dosage and interaction.