Nearly every exercise machine makes you feel a false sense of security. The machine makes you think that you are strong, when you are much weaker than you would be if you spent the same time and effort with free weights. The machine forces you into a plane of motion that is not natural and almost robs you of the opportunity to develop stabilizing muscles, posture and balance.
So when you have to lift a couch or push a car or pull your dog off of the mailman, you’ll find that all of your machine work doesn’t quite transfer to the task at hand. Skeletal and muscular injuries are a risk in ANY exercise program. A deadlift isn’t bungee jumping. Grab the bar and move some damn weight!
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