#1 Crunches Will Get Rid Of Belly Fat
Oh man, this one is right up there with long slow cardio as far as annoying myths go. In a very broad sense, getting rid of fat is a simple factor of getting rid of more calories that you take in.
Doing a crunch, which moves the body through a minuscule range of motion, is not going to kill many calories. Cranking the metabolism with some solid muscle building resistance training is going to go a hell of a lot farther in reducing your spare tire than racking up your crunch total.
I’ll even go as far as to say you can get the abs of a Greek god without doing a single crunch.
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