#7 Three Sets Of Ten Repetitions Are The Best Program For Building Muscle
Let me make this clear from the start: There is no “best program” for building muscle. There are too many factors that change from person to person to call anything “best”. That being said, three sets of ten to twelve reps is a good program for building muscle for beginners.
Any resistance training that someone does if they have no prior training is going to have a muscle building response. Beware the lofty promises of the glossy fitness mags. Three sets of ten reps are not a cure-all for the muscularly challenged. The Gym Junkies muscle building program would be a better starting point for people with prior training experience.
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