Lactic Acid Training: Burn Body Fat Like Never Before
Training for fat loss is often associated with high-intensity metabolic training. More specifically a lot of intensifiers such...
Supplements and How They Work: The Most Important Things You Need to Know
As we become more aware of the value of a healthy lifestyle, understanding what our bodies need is...
Understanding Mind-Muscle Connection: Dangers of the Wrong Sensations
In the previous article about understanding mind-muscle connection, we discussed these crampy and painful sensations we might get....
THC Edibles: How They Can Help Your Fitness Journey
If you're like most people, you probably think of marijuana as a drug that makes you lazy and...
Mind-Muscle Connection: It’s Not What You Think It Is
We hear a lot of talk about mind-muscle connection in the fitness world. One of the most common...
Chris Bumstead’s Supplements: His Favorite Stack
Chris Bumstead was born in February 1995 and is a professional bodybuilder from Canada. Chris has many accolades,...
Lagging Body Part Training: What You Need to Know, Part.2
In the previous article, we talked about the importance of frequency and execution when working with a lagging...
Shopping For Supplements: What to Keep in Mind
It can be really tricky to choose the right supplement. There are so many diverse supplements available in...
Weak Body Part Training: What You Need to Know
When we have a weak body part, most people simply increase the workload for those muscles. Add more...
How to Create a Vision Board to Keep You Focused On Your Fitness Journey
Lack of motivation and negative thinking are two of the main culprits behind fitness failure. But, simply repeating...
