Workout Tips and Exercise to Improve Lacrosse Skills
Lacrosse used to be almost unheard of as a sport. Now, students in high schools and colleges across the country play it regularly, and...
Protein Shakes for Workout: How Effective Are They?
There are so many nutrients you need for your body, and protein perhaps is the most important one of those nutrients. Protein helps to...
The 10 Best Law Enforcement Podcasts
Over the last few years podcasts have grown increasingly popular, over half of the US has listened to a podcast with about 1 million...
Improve Your Daily Workout Routine
Improve your daily workout routine without spending anymore time at the gym! It’s really great when you start to see improvements in your body...
What Causes Estrogen Dominance
In women estrogen is produced in the ovaries and is responsible for ovulation, menstruation, breast development, and increasing bone and cartilage density. But men...
How Is Food Connected to Weight Loss When Working Out
There’s no question that many people struggle with their weight. Those who are conscious about their bodies often spend a lot of time working...
Sitting: Bad for Body And Mind?
We all know that not getting exercise is detrimental to our bodies, but have you heard about the sitting disease?
This term refers to...
How Stretching Improves Your Strength Training
Stretching is an integral part of any training, as warming up the muscles ensures the joints' flexibility and minimizes tension in the tendons, allowing...
5 Benefits of Diffuse Essential Oils in Your Home Gym
5 Benefits of Diffuse Essential Oils in Your Home Gym
Essential oils add zest to the workout. It soothes both the body and the mind...
How Low Testosterone Impacts Men’s Health and Fitness
According to Dr. Howard Tay, MD, board certified urologist in Phoenix, Arizona, “Testosterone is the hormone responsible for a good bit of men's physical...
