Gym Junkies

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Soda is one of the worst things you can put in your body. It leads to obesity, caffeine dependence, diabetes, tooth decay and weakened...

I know what you’re thinking: many trainers and clients out there insist that long, extensive cardio routines are the best and most effective way...

Do I Workout Today? It happens to all of us… It’s 5:30pm or so on a workday, you’re about to head home… and wondering if...

There’s no question that the best way to have a ripped, muscular body is to put your time in at the gym and be...

There is a love-hate relationship with the idea of taking time off your workout if you’re sick. On one level, you don’t want to lose...

For bodybuilding and fitness goals, protein shakes are part of life, and… they’re not that bad at all. They’re not a necessary evil like caloric...

Earlier we talked about “overrated health foods” that are not everything they claim to be.  Foods like egg whites and acai berry, which while...

No matter what the feuding dieticians say about saturated fat, red meat, carbs, or protein, vegetables will always be the golden child of any...

If there’s one thing that science has proven to your worried mothers and stern health teachers, it’s that alcohol is good for you… in...