Why Steady Cardio Fails You
I know what you’re thinking: many trainers and clients out there insist that long, extensive cardio routines are the best and most effective way...
Do I Workout Today? [Infographic]
Do I Workout Today? It happens to all of us…
It’s 5:30pm or so on a workday, you’re about to head home… and wondering if...
4 Ways to Look Buffer than You Really Are
There’s no question that the best way to have a ripped, muscular body is to put your time in at the gym and be...
Best Workouts for When You’re Sick
There is a love-hate relationship with the idea of taking time off your workout if you’re sick. On one level, you don’t want to lose...
5 Ways to Make Protein Shakes Exciting
For bodybuilding and fitness goals, protein shakes are part of life, and… they’re not that bad at all.
They’re not a necessary evil like caloric...
3 Fake Health Foods That Try to Fool You
Earlier we talked about “overrated health foods” that are not everything they claim to be. Foods like egg whites and acai berry, which while...
How to Get More Vegetables in Your Diet
No matter what the feuding dieticians say about saturated fat, red meat, carbs, or protein, vegetables will always be the golden child of any...
What’s the Healthiest Alcohol?
If there’s one thing that science has proven to your worried mothers and stern health teachers, it’s that alcohol is good for you… in...
How Not to Get Scammed On Supplements Online
The online marketplace is one of the coolest things to come out of the past twenty years. Now, with only a credit card you...
10 Ways to Substitute Carbs out of Your Diet
At some point in every Gym Junkie’s life, you will find yourself cutting carbs as part of a fat loss or cutting plan.
You...
