It happens to all of us…
It’s 5:30pm or so on a workday, you’re about to head home… and wondering if you should exercise. Maybe you’re already home and just want to cook dinner and watch some TV. Or maybe it’s a weekend morning and you want to get some beers and watch football with your buddies and not worry about hitting the track or gym.
Sometimes you actually have a real excuse… maybe you’re a little sick or are too sore from yesterday’s bench routine. Should you still go?
Well, we put together a little flowchart for you to always know exactly whether this is a “skip” day or a “stop being lazy and get your ass to the gym” day.
Embed This Image On Your Site (copy code below):
After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
Latest posts by Gym Junkies (see all)
- Olympia 2016 Finals Report - Sep 18, 2016
- Blood Type Diet : All You Need to Know - Sep 15, 2016
- 9 Rules To Get Lean Before Your Wedding (Or Any Day, Really) - Aug 18, 2016