4 Ways to Look Buffer than You Really Are

There’s no question that the best way to have a ripped, muscular body is to put your time in at the gym and be...

Best Workouts for When You’re Sick

There is a love-hate relationship with the idea of taking time off your workout if you’re sick. On one level, you don’t want to lose...
Daily Workout Routine

5 Ways to Make Protein Shakes Exciting

For bodybuilding and fitness goals, protein shakes are part of life, and… they’re not that bad at all. They’re not a necessary evil like caloric...

3 Fake Health Foods That Try to Fool You

Earlier we talked about “overrated health foods” that are not everything they claim to be.  Foods like egg whites and acai berry, which while...

How to Get More Vegetables in Your Diet

No matter what the feuding dieticians say about saturated fat, red meat, carbs, or protein, vegetables will always be the golden child of any...

What’s the Healthiest Alcohol?

If there’s one thing that science has proven to your worried mothers and stern health teachers, it’s that alcohol is good for you… in...

How Not to Get Scammed On Supplements Online

The online marketplace is one of the coolest things to come out of the past twenty years.  Now, with only a credit card you...

10 Ways to Substitute Carbs out of Your Diet

At some point in every Gym Junkie’s life, you will find yourself cutting carbs as part of a fat loss or cutting plan.  You...

The Top 6 Mistakes that Will Cripple Your Workouts

Whether you’re a newb or a card-carrying Gym Junkie, there are countless temptations around the gym that will cause you to mess up your...

The Top 4 Lies Vegans Tell You

On some level, I respect vegans more than any other eating group on the planet.  To say they have discipline is an understatement.  There’s...