Diabetes cure? An Amazing story…
I’m very happy to have my old client here on at Gym Junkies.
This article should really inspire people out there to never give up,...
How To Work Out At The Gym And Beat the Plateau
One obstacle that many athletes reach during an intense and even extremely disciplined training regimen is the workout plateau.
This can come in the...
How to Use Cheat Meals to Keep Your Metabolism Burning
One of the most challenging parts of sticking to a fitness and health regimen is diet and looking for easy diet plans to follow....
How to Reduce Your Body Fat While Keeping Your Muscle Mass [Infographic]
Learn how to reduce your body fat while keeping as much muscle mass as possible.
Sometimes it can be confusing on how much energy you...
Beginners Workout And First Time To The Gym
Heading to the gym for your first time whether you’re young or old can be intimidating, there’s no doubt about it being part of...
The Perfect Post Workout Protein Shake
It’s no secret that protein shakes are an excellent way to reach your daily intake needs and goals for protein and other nutrients. A...
Train Your Core Like A Runner
If you're looking to get faster, stronger and fitter then you will want to read this article.Wait you mean working out my core could...
Top Fitness and Dieting Tips for the Bride (or Husband) to Be
Everyone wants to look their best on their wedding day.
However, we all know that there is a ton of planning and stress involved so...
How to Beat Soreness and Recover Faster
If you’ve been training for a while, then you might already know that what you do outside of the gym has critical bearing on...
Why You Should Pack Your Meals if You Travel
So unfortunately it’s not every day you have the option to cook in the kitchen.Today I’m flying to Houston to visit my mother...
