Is Personal Training Worth the Cost?

So you’re considering hiring a personal trainer, but you’re wondering if it’s worth the cost.  Let’s way the pros and cons and discuss how...

The Most Effective Workout in the Least Amount of Time

The idea behind this workout is to produce maximum results with the least amount of overall time spent working out and the least number...

Diabetes cure? An Amazing story…

I’m very happy to have my old client here on at Gym Junkies. This article should really inspire people out there to never give up,...

How To Work Out At The Gym And Beat the Plateau

One obstacle that many athletes reach during an intense and even extremely disciplined training regimen is the workout plateau. This can come in the...

How to Use Cheat Meals to Keep Your Metabolism Burning

One of the most challenging parts of sticking to a fitness and health regimen is diet and looking for easy diet plans to follow....

How to Reduce Your Body Fat While Keeping Your Muscle Mass [Infographic]

Learn how to reduce your body fat while keeping as much muscle mass as possible. Sometimes it can be confusing on how much energy you...

Beginners Workout And First Time To The Gym

Heading to the gym for your first time whether you’re young or old can be intimidating, there’s no doubt about it being part of...

The Perfect Post Workout Protein Shake

It’s no secret that protein shakes are an excellent way to reach your daily intake needs and goals for protein and other nutrients. A...

Train Your Core Like A Runner

If you're looking to get faster, stronger and fitter then you will want to read this article.Wait you mean working out my core could...

Top Fitness and Dieting Tips for the Bride (or Husband) to Be

Everyone wants to look their best on their wedding day. However, we all know that there is a ton of planning and stress involved so...