How To Do The Body Row

The body row is a great upper body exercise and helpful for those who want to get into full body weight pull-ups. Primary Muscles Used: Biceps Secondary Muscle(s)...

How To Do Bent Over Rows

The bent over row is commonly done with a barbell or with 2 dumbbells. The bent over row is a good... Pulling exercise Shoulder exercise ...

How To Power Clean

The power clean is an overall muscle developer which increases explosion. It is the best exercise for converting the strength obtained from other exercises...

Strength Training – How to Get Stronger

Note: If you want a step-by-step proven workout plan for getting stronger and packing on slabs of muscle, I highly recommend checking out this...

BAM! The 4 Minute Workout That Will Leave You On Your Ass!

I’ve heard it time and time again. “But I don’t have time to exercise.” Hell, I might have even said it at some point...

Bored With Your Workouts? Here’s 9 Ways To Pump New Life Into ‘Em!

Let's face it, doing the same workout over and over can get boring. It's also not the best idea if you want to get the...

The 5 Exercises Every Beginner Must Be Doing!

Whether you are joining a gym for the first time or you just want to get in shape, here are five exercises you should be doing each week. While the glossy...