Foods To Help You Lose Weight

Not all foods are created equal for weight loss and today I will show you just why that is. In this section, I will give...

How to Build Muscle Without Equipment

Whether you have access to a gym or not, there is really no excuse for not taking care of yourself and putting your health...

Fitness Is Good For Your Business And Will Lead To More Money

Fitness has been consistent through my life from the first day I stepped foot in the gym. From weight lifting, running, surfing, kickboxing, boxing,...

The Shocking Truth About The Late Night Eating Myth

How can you avoid eating before you go to bed? Do you currently struggle with this problem? Are you someone that has unhealthy snacks...

Have a Positive Attitude in the GYM

Let’s get some things clear, having a lean body and healthy eating habits is an absolutely achievable goal for you- but it requires a...

Muscle Building Diet Plan [Infographic]

Are you someone who is trying to gain as much muscle as possible? You should know there are many elements to optimal muscle growth. And… Not...

Best Chest Exercises To Bench Like A Boss

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Four Reasons Why Soda Is Bad For You

Soda is one of the worst things you can put in your body. It leads to obesity, caffeine dependence, diabetes, tooth decay and weakened...

Why Steady Cardio Fails You

I know what you’re thinking: many trainers and clients out there insist that long, extensive cardio routines are the best and most effective way...

Do I Workout Today? [Infographic]

Do I Workout Today? It happens to all of us… It’s 5:30pm or so on a workday, you’re about to head home… and wondering if...