Advanced Bodyweight Workout
No gym around? Need some advanced bodyweight workouts to kick your butt?Are you looking to get in great shape and failing time and again?
Do...
Get Motivated and Achieve a 6-Pack
I have the pleasure of knowing a friend who had one of the most transformational changes of all time. It is his journey that...
How To Carry Out The Perfect Pull Up
Before I begin this segment, on the perfect pull up. It is an ideal workout is because it works your back as a primary...
7 Ways To Use Your Brain to Unlock Super Strength
Brain Power Leading To Super Strength....Is it Possible? Whenever you go through your normal workout routine, do you ever spend time thinking about your state...
Learning the Skills for Parkour Training
What the heck is Parkour training? And how do you do it? So, you came here with the hope of finally learning something about parkour...
Workout Manual
TRIED ‘N’ TRUE
FAT LOSS SYSTEM Workout Manual
TNT is a program for fat loss solution by Terry Asher, a certified personal trainer & a certified...
The Art Of Carrying Out A Proper Push Up
Today, we are going to focus on the proper push up. Most of us do pushups and I am so sorry to admit, most...
5 Ways To Lose Fat [Infographic]
While it's ideal to lose weight with exercise and diet, you can actually cut weight just by tweaking your diet. Here are some of...
Reality About Protein Shakes
What to look for when choosing a protein powder...Whats the truth about protein?
I get asked by a lot of people as to how and...
The Things To Know When It Comes To Intermittent Fasting Results
Did you suck up a lot of food yesterday, maybe a pizza or two?It's time for a new diet, here are your intermittent fasting...
