While it’s ideal to lose weight with exercise and diet, you can actually cut weight just by tweaking your diet. Here are some of the ways to lose fat without exercise.
Below I created an Infographic that will give you the top 5 ways to lose weight WITHOUT exercise.
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After changing his best friend’s life by helping him lose over 70lbs, dropping him down to an amazing 7% body fat, Terry was inspired to be a full-time internet trainer knowing he could do the same for many more. In 2010, Terry published his own diet and fitness e-book that can be purchased on this website. Let Terry help you change your body for the better!
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