#4 Maintains Weight
It’s not exactly a protein shake, but it can help you shed a few pounds with a bit of class. Whiskey contains 0 percent fat and very little sodium, carbohydrates and calories. There are only .04 carbohydrates in a bottle of whiskey! It’s healthy enough for you to go out with friends and have a couple of drinks without having to worry about putting on some weight or developing the dreadful rock-hard beer belly. In short, it may not stimulate weight loss, but it could help you reach your weight loss goals.
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