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7 Sleek and Sculpting Leg Exercises For Women
Toned, Sculpting Leg Exercises and muscular legs are every woman’s dream.
Defined calves and the 6 pack abs are on millions of women’s birthday list...
Top 10 Reasons I Love Body Weight Training
For as long as man has realized that intentional physical movement can improve health and fitness, body weight exercises for beginners have been integral...
How 48 Stitches Taught Me It’s Never Too Late To Change
If you receive my daily emails, you've already read the post below. But the email responses I received from this were so much greater...
1 Exercise You MUST Do To Build Muscle And Look Like A Gladiator
This is a guest post from my buddy Jason Ferruggia.
Jason is very well known for his ability to take skinny guys and slap...
How To “Get Back On Track” With Your Workouts
I look in the mirror. It's back. That sheath of body fat that is the direct result of discipline swayed by birthdays, vacations, holidays,...
How To Squat – A Step By Step Guide To Doing Your First Squat
You hear it all the time...The squat is one of the most important exercises you can do. Perhaps even THE most important.
YET, most people...
The Secret To Doing Your First Pull Up
"How can I do my first pull up?"
It's an all too frequent question from my clients and readers (especially women).The path to the pull...
The BIGGEST Mistakes New Lifters Make
Many people make the same errors when learning new exercises...
I also realized that I use the same phrases over and over from client to...
The Quickest Way To Build Muscle & Lose Fat
You've heard me go on and on about this before. I just don't get the single joint movements. You know. . . the biceps...
Is long slow running good for losing fat?
Some guys like blondes, some like brunettes.... We all have our personal predilections and often for no other reason than "we like it". I'm...
