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Top Bloggers & Strength Coaches spill their 3 favorite exercises
Alright Junkies, we got a great post for you today!
We decided to have a little carnival of sorts here today with the top fitness...
The 6 Best Ab Exercises (And They’re Not What You Think)
Exercises for your side abs
Abs. I hate that term. Core. Not a huge fan of that one either. It's easy to get mesmerized by...
How To Squat
For a full bodyweight squat you want to put your arms straight out in front of you and make sure they are parallel to the...
How To Do A Shoulder Press
The proper way to start an overhead press is to start by standing with the bar on your shoulders. Push the bar up and...
How To Do A Pull Up/Chin Up
When doing the pull-up hang on the pull-up bar. If you don’t have a pull-up bar, you can use a squat rack. Raise the uprights...
How To Do High Pulls/Upright Rows
Barbell High Pull
Skill Level: Advanced
Type: Strength Training
Equipment Needed: Barbell
Main Muscle Group(s): Quads, Hamstrings, Glutes, Shoulders, Biceps, Abs and Traps
Barbell high pulls help develop full-body...
How To Do Dips
Dips are a great exercise that works the pecs and also stretches and helps the flexibility of the shoulder. The first thing you need...
How To Do A Lunge
Exercises using your own body weight such as lunges, squats, push ups and pull ups can be good for cardiovascular training, if you do...
How To Do The Body Row
The body row is a great upper body exercise and helpful for those who want to get into full body weight pull-ups.
Primary Muscles Used: Biceps
Secondary Muscle(s)...
How To Do Bent Over Rows
The bent over row is commonly done with a barbell or with 2 dumbbells.
The bent over row is a good...
Pulling exercise
Shoulder exercise
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