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3 Super-Fast Cardio Workouts You Can Do in Under 20 Minutes
These days, we’re all pressed for time and cardio is one of the first things to go when cutting back on workouts.
This is a...
8 Body Weight Exercises
Body Weight exercises are some of the most powerful and rewarding fitness moves on the planet and the best part is they are completely...
6 Exercises for Women to Get a Killer Six Pack
With summer just around the corner, now is the time to start sculpting those killer abs.
Waiting until your pedicured feet have hit the sidewalk...
7 Sleek and Sculpting Leg Exercises For Women
Toned, Sculpting Leg Exercises and muscular legs are every woman’s dream.
Defined calves and the 6 pack abs are on millions of women’s birthday list...
Top 10 Reasons I Love Body Weight Training
For as long as man has realized that intentional physical movement can improve health and fitness, body weight exercises for beginners have been integral...
How 48 Stitches Taught Me It’s Never Too Late To Change
If you receive my daily emails, you've already read the post below. But the email responses I received from this were so much greater...
1 Exercise You MUST Do To Build Muscle And Look Like A Gladiator
This is a guest post from my buddy Jason Ferruggia.
Jason is very well known for his ability to take skinny guys and slap...
How To “Get Back On Track” With Your Workouts
I look in the mirror. It's back. That sheath of body fat that is the direct result of discipline swayed by birthdays, vacations, holidays,...
How To Squat – A Step By Step Guide To Doing Your First Squat
You hear it all the time...The squat is one of the most important exercises you can do. Perhaps even THE most important.
YET, most people...
The Secret To Doing Your First Pull Up
"How can I do my first pull up?"
It's an all too frequent question from my clients and readers (especially women).The path to the pull...
