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The Perfect Post Workout Protein Shake
It’s no secret that protein shakes are an excellent way to reach your daily intake needs and goals for protein and other nutrients. A...
Top Fitness and Dieting Tips for the Bride (or Husband) to Be
Everyone wants to look their best on their wedding day.
However, we all know that there is a ton of planning and stress involved so...
Why You Should Pack Your Meals if You Travel
So unfortunately it’s not every day you have the option to cook in the kitchen.Today I’m flying to Houston to visit my mother...
Gaining Weight For Skinny Guys
"I can't put on weight I'm just too skinny"
Wrong!
Do you fall under this category?
There are a number of things to keep in mind if...
12 Great Post Workout Snacks to Refuel Your Body
It’s no secret that your diet is winning the race in determining the overall effectiveness of your fitness and health regimen.
No matter how hard...
Learn How Tearing Your Muscles Leads to Fat Loss
You mean tearing your muscles will actually lead to less body fat?YES!I thought lifting weights is only going to get me bulky and huge?I...
Your First Gym Workout and How Important Your Core Strength
Whether you need a beginner workout routine or your first time back in the gym after a long hiatus, there are a few points to...
Top Foods for Body Building & Health
Learn about adding the best foods for bodybuilding and fitness as opposed to imposing restrictions.
In all things in life, I really stand by...
4 Tips to Looking Ripped This Summer
With summer around the corner and countless outdoor events and pool parties on the horizon. I often get asked about how to get ripped...
Learn How to Bulk up Without Gaining Body Fat
So you want to get bigger? Ready to bulk up and increase your strength?
When it comes to workouts for bulking up, there are...
