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8 Training Tips to Build Lean Muscle
Most people are not genetically gifted therefore you must follow these eight steps to get the most results possible.
Every wonder how the do it?...
How To Work Out At The Gym And Beat the Plateau
One obstacle that many athletes reach during an intense and even extremely disciplined training regimen is the workout plateau.
This can come in the...
How to Use Cheat Meals to Keep Your Metabolism Burning
One of the most challenging parts of sticking to a fitness and health regimen is diet and looking for easy diet plans to follow....
How to Reduce Your Body Fat While Keeping Your Muscle Mass [Infographic]
Learn how to reduce your body fat while keeping as much muscle mass as possible.
Sometimes it can be confusing on how much energy you...
The Perfect Post Workout Protein Shake
It’s no secret that protein shakes are an excellent way to reach your daily intake needs and goals for protein and other nutrients. A...
Top Fitness and Dieting Tips for the Bride (or Husband) to Be
Everyone wants to look their best on their wedding day.
However, we all know that there is a ton of planning and stress involved so...
Why You Should Pack Your Meals if You Travel
So unfortunately it’s not every day you have the option to cook in the kitchen.Today I’m flying to Houston to visit my mother...
Gaining Weight For Skinny Guys
"I can't put on weight I'm just too skinny"
Wrong!
Do you fall under this category?
There are a number of things to keep in mind if...
12 Great Post Workout Snacks to Refuel Your Body
It’s no secret that your diet is winning the race in determining the overall effectiveness of your fitness and health regimen.
No matter how hard...
Learn How Tearing Your Muscles Leads to Fat Loss
You mean tearing your muscles will actually lead to less body fat?YES!I thought lifting weights is only going to get me bulky and huge?I...
