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The Top Fat Burning Exercises
Blink and summer will be here. Depending on where you live, it may already have come (or perhaps it never leaves!). Whatever the temperature...
Top 13 Workouts for Lazy People
Swimsuit season is almost here. Many people are joining gyms, starting new diets, and trying out new meal plans just to lose that winter...
The Big 3: Bench Press, Deadlift and Back Squat
If you go to the gym enough you may hear people talking about the big 3. They are the Bench Press, Deadlift, and Back...
What Are The Best Exercises For Your Legs And Core?
When you have a strong core and strong leg muscles, you have a strong body, a working system. Lower body strength is vital for...
Mobility Exercises Can Help You Make Gains in the Gym
Hitting the weights and sticking to your diet are both crucial elements to making gains in the gym. But you know that already. But...
Ruck March….The Cardio That You’re Missing
Members of the military love to hate ruck marching, from when they were in boot camp to the end of their careers. It makes...
Best Gym Workout Routines For Women
You walk into the gym and you see that same old visual. Girls on the treadmills. Guys over on the deadlifts. You don't really...
SWAT Requirements And Training, Now What?
You see a memo sitting in roll call, the Chief of Police put out an opening in the Special Weapons and Tactics (SWAT) team...
Police Academy Workout And Training
After the police academy…now what? Here's your guide to police academy workout and training after graduation!
So you graduated the police academy, you are in...
The Best Exercise for Aging Muscles
Every year that goes by is just another notch on the ol' belt. Here are the best exercise for aging muscles. Of course, you...
