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How to Increase Flexibility and Shoulder Mobility
How often do you feel like some of your major lifts are being negatively affected by inflexible shoulders?Having shoulder pain and other issues in...
Why Squats Work and How to Perfect Your Technique
Chances are you've tried squats or they're already part of your regular routine. This killer move targets 85% of your body's muscles, but are...
Top Leg Workouts At The Gym To Try
Want bigger sculpted legs? Here's now to get there with the top leg workouts you can do at the gym!
Hitting the weights a lot lately?...
How to Recover From an Ankle Sprain
Today, we are going to talk about ankle sprain in detail. Ready to quit limping?
We will be sharing a lot of important facts to keep...
Get Stronger in 31 Days
Wondering how to get stronger in just 31 days? Today, we’ll show you how to shatter your strength plateau.
Equipment Needed
Barbell & plates, pull up bar...
Best Shoulder Workout
Big shoulders are one of the most standout features of a strong, muscular physique.
Build strength and look like an action hero with today’s post on...
The Ultimate Bodyweight Workout
Ever wondered how you can build more muscle and get pumped with bodyweight training alone?
You'll be surprised how effective these bodyweight exercises can be...
Learn the Proper Running Form
If I asked you whether you knew how to run, would you roll your eyes at me?
Well, there is more to it than just...
Why You Should Warm Up Before Your Workout
Ouch! It sucks being hurt here's why you should warm up before your workout. We mainly exercise so that we can lose weight and...
Do Squats Really Work?
Explore the details on how and why you should be doing squats... and ask yourself do squats really work?
By far, the best exercise, which...
