How’s your T? Is it low? Do you know the signs? The good news is that if you don’t, you can read this and find out. Even better news is the fact that we explain ways to boost your levels.
Typically known as the sex hormone, testosterone is arguably one of the most important hormones in your body. That’s especially the case when it comes to men’s health. What surprises many people is that testosterone is not only limited to men. Women produce testosterone in addition to estrogen in their ovaries (men produce the bulk of their testosterone in the testicles).
But what’s the deal with testosterone?
In a nutshell, it affects everything from your workouts to your sex life. It is responsible for helping maintain lean muscle mass, regulating sexual functions and controlling energy levels, among other things.
However, like most hormones in the body, they change with age. Testosterone in the male body starts to drop around the age of 30. The good news is that this drop is slow. Even better news is that there are natural ways to boost your levels.
How?
Keep reading to find out how you can boost your testosterone levels from the comfort of your own kitchen.
Do You Have Low T?
How do you know if your testosterone levels are low?
A simple blood test can confirm hormone levels. With that said, there are a number of signs of low testosterone (sometimes referred to as ‘Low T’). These signs include:
Low libido
You’ve likely heard that men peak sexually sometime in their 20s. While not entirely true, there may be an ounce of truth in this old wives tale. Since testosterone starts to decline at age 30, both men and women may find themselves with low sex drive.
Erectile dysfunction
For those that are lucky enough to keep their libido intact, some men may find that they have a hard time getting an erection.
Low semen volume
Infertility is typically associated with women. But, not all fertility issues lie solely on them. Low semen count is a contributing factor to infertility. While there are a few reasons for low semen volume, a hormonal imbalance featuring testosterone may be to blame.
Hair loss
By this point, low testosterone is starting to sound like no walk in the park. It doesn’t end there. As if to add insult to injury, having low testosterone can result in hair loss.
Lack of energy
If you are getting adequate sleep yet find yourself still exhausted during the day, your testosterone may be low. The same is true for your workouts. If your regular fitness regime is all of a sudden starting to feel a bit taxing, you may want to take a look at your hormones.
Testosterone plays a role in muscle size, retention, and growth. This is the same reason athletes have been found using steroids that increase testosterone in the body. Those of us who have tried to put on muscle can attest to the fact that growing muscle isn’t as easy as some people believe it to be. With a drop in testosterone, you could potentially be working out at the same intensity as you’re used to, without the same results.
What Can You Do About Low T With The Best Testosterone Booster?
There are options for the testosterone building foods. You don’t have to suffer. For instance, it’s common to go through hormone replacement therapy to correct hormonal imbalances.
The question is: Is this course of action absolutely necessary?
While not all cases are the same, there are ways to naturally boost this vital hormone without the use of steroids or other drugs. Of course, it’s always important to consult a doctor before you choose a course of action, but these natural methods may prove to be successful without harmful side effects.
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Terry
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Have you heard of Sprint exercise that increases testosterone levels and libido?
Sprint is actually one of the best exercises that enhances testosterone in your body. Multiple of studies has shown that with this exercise, you can feel the increase in your sex drive and libido. That too with just a 6 second sprint!
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[…] base-level muscle mass—but they don’t drive relative gains. Here’s the thing: Estrogen, like testosterone, is anabolic within muscle tissue. Because women have plenty of estrogens—you guessed it—they […]
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[…] base-level muscle mass—but they don’t drive relative gains. Here’s the thing: Estrogen, like testosterone, is anabolic within muscle tissue. Because women have plenty of estrogens—you guessed it—they […]
[…] base-level muscle mass—but they don’t drive relative gains. Here’s the thing: Estrogen, like testosterone, is anabolic within muscle tissue. Because women have plenty of estrogens—you guessed it—they […]