Pea Protein : Can You Build Muscle With It?
You need protein. It's the building block of muscle. But, that doesn't mean you can't change it up with a different protein type. We...
Indian GM Diet: Your Ultimate Diet Chart
Need to drop a few pounds? You're not alone. Still searching for a good way to do it? If so, we've got the inside...
How Much Cardio Should I Do?
Want to lose weight? Get in line for the cardio machines. But, before you do, read this. We've got the info you need to...
10 Reasons Why I Decided To Do A Physique Competition
I’m a Gymjunkie inside and out there is no disputing that, which is great for branding & of course my health, but sometimes you...
Program Design For Beginners
Have you ever designed your own program? Are you wondering where to start? Check this out for all the info you need to know...
How Many Calories Should I Eat To Lose Weight?
How many calories should I eat to lose weight each day? Do you know how to come up with that number? Don't worry. We do....
Workout Routines For Women
Not sure what to do in the gym? We've got you covered. We have all the workout routines for women you need to reach...
Should I Build Muscle Or Lose Fat First?
Often people struggle with deciding if they should I build muscle or lose fat first. If you're one of those people, we have some...
25 Top-Secret Celebrity Transformations You Never Knew About!
Being overweight is one thing. Being an overweight celebrity is another. These 25 stars have all struggled with the battle of the bulge. But,...
TDEE Calculator: Everything You Need To Know
Do you know your total daily energy expenditure? You should. It can help you build muscle or lose fat. Before you buy a calculator,...
