Part III – How To Stop Making B*ullshit Excuses
Picture this...
You find a new workout program that sounds like it will really help you get lean and mean. You get all pumped up,...
Part II – Sample Meals And Workouts I Did To Lose 13.4 Lbs In...
Below is a three-day sample of exactly what I did to shed over 13 pounds in only 3 weeks. I'm being completely honest in...
How I Lost Weight (13.4 lbs) In Just 3 Weeks (While Still Eating Chocolate...
I'll be flat out honest with you... In some of the early instructional videos I filmed for Gym Junkies, I'm down right pudgy. I...
How To Get Lean And Ripped By Eating Like Your Ancestors
This is a guest post from Mark Sisson of Mark's Daily Apple. Mark is an expert when it comes to nutrition, I would listen...
8 Workouts You Can Do In 8 Minutes Or Less (With No Gym)
Sometimes I don't have an hour every day to dedicate to the gym. So I have just one question for you....
Can you spare 8...
19 Incredible Tips For Getting The Body You Want
When I was younger, I practiced mixed martial arts and many principles have stuck with me my whole life.
I had many nosed instructors who always...
Is long slow running good for losing fat?
Some guys like blondes, some like brunettes.... We all have our personal predilections and often for no other reason than "we like it". I'm...
How To Build Mental Toughness In The Gym
There's a door at the back of my gym. It's one of those doors with the big red whammy bars on it that you're...
The 6 BIGGEST reasons you must train your legs
You still see them in the gym. You know the guys who brag about their bench press and crank away at the lat pull...
Eating Healthy for Less Than $5 a Day
I know a lot of people are looking for ways to cut costs in their life, so I figured I'd show you how to...
