7 Laws To Be Fit For Life
It's all well and good to do a 31 Day Challenge to see how lean you can get in a month. But the truth...
How To “Stay On Track” With Your Home Workouts
Back when I was in the ARMY, I learned the importance of being able to train anywhere and you can use these as home...
On A Budget? Strongman Training Is Right Up Your Alley…
I asked a few of my fitness friends to contribute guest posts this week. Today's post is from Ryan Magin. Ryan is a muscle...
My Top 10 Tips For Building Muscle
This is a guest post by world renowned strength coach & author Jason Ferruggia. His book Muscle Gaining Secrets helped me with my muscle...
4 Foods That Are “Secretly” Making You Fat
I'm gonna let you in on a little secret... about fattening foods, they are everywhere!
You've been lied to all your life about healthy foods. It's...
Results From My 5 Week Muscle Building Experiment…
For the past five weeks, I've been experimenting with a new workout plans and diet that was intended to pack on some muscle. I...
My Top 10 Muscle Building Foods
After the great feedback on my Top 10 Favorite Fat Loss Foods post, I thought it would be fitting to give you some tips...
What Do Hugh Jackman & Daniel Craig Know About Working Out That You Don’t?
Building muscle is not easy...
I'd venture to say that putting on size (without getting too fat) is even harder than losing weight. The fact...
How To Squat – A Step By Step Guide To Doing Your First Squat
You hear it all the time...The squat is one of the most important exercises you can do. Perhaps even THE most important.
YET, most people...
How To Take Your Workout To The Next Level
You can't go wrong with the basics. You could get fit with no other movements than the push-up, pull-up, and body weight squat if...
