4 Foods That Are “Secretly” Making You Fat
I'm gonna let you in on a little secret... about fattening foods, they are everywhere!
You've been lied to all your life about healthy foods. It's...
Results From My 5 Week Muscle Building Experiment…
For the past five weeks, I've been experimenting with a new workout plans and diet that was intended to pack on some muscle. I...
My Top 10 Muscle Building Foods
After the great feedback on my Top 10 Favorite Fat Loss Foods post, I thought it would be fitting to give you some tips...
What Do Hugh Jackman & Daniel Craig Know About Working Out That You Don’t?
Building muscle is not easy...
I'd venture to say that putting on size (without getting too fat) is even harder than losing weight. The fact...
How To Squat – A Step By Step Guide To Doing Your First Squat
You hear it all the time...The squat is one of the most important exercises you can do. Perhaps even THE most important.
YET, most people...
How To Take Your Workout To The Next Level
You can't go wrong with the basics. You could get fit with no other movements than the push-up, pull-up, and body weight squat if...
My Top 10 Favorite Foods For Fat Loss
Notice the title reads "favorite" foods and not "best" foods.
We can debate what is best and go around in circles all day. Here are...
What The Army Taught Me About Working Out
I feel the sergeant slide the ceramic plate into the back of my vest - I take a second and slide another plate into...
The Secret To Doing Your First Pull Up
"How can I do my first pull up?"
It's an all too frequent question from my clients and readers (especially women).The path to the pull...
5 Things I’ve Learned From My Dog About Life & Training
About a year ago, I took in my golden retriever Coda. Up until then, I had lived alone since I left the Army in...
