The Truth About Milk
I was browsing Twitter the other day and noticed my pal Craig Ballantyne had posted this tweet...
I thought Craig was spot on with this...
I'm...
The 6 Best Exercises For Your Abs…
In the early days of my fitness business, I taught a boot camp fitness class... And I regretfully admit to doing crunches in that...
How To Find Out What Works Specifically For YOU…
In 2002, I started training fitness clients, here is my advice.
I was still working as a government lawyer during the day, but in the...
How To Workout If You Have An Injury
Sometimes my right shoulder does not cooperate and leads to workout-injuries. Raising my arm overhead is something I try to avoid. Reaching back to hold...
5 Simple And Healthy Breakfast Meals
We've all heard breakfast is the most important meal of the day.
I agree, not because of the nutritional impact is has, but because I've...
Not Another Cliched Holiday Fitness Article
"Eat before you go to the Christmas party so you won't be hungry and gorge yourself during the holidays."
"When doing your holiday shopping, park...
How To “Get Back On Track” With Your Workouts
I look in the mirror. It's back. That sheath of body fat that is the direct result of discipline swayed by birthdays, vacations, holidays,...
What Can A Drill Sergeant Can Teach You About Working Out?
It was our final day under the rule of the Drill Sergeants at Ft. Benning. And they wanted to give us something to remember...
7 Laws To Be Fit For Life
It's all well and good to do a 31 Day Challenge to see how lean you can get in a month. But the truth...
How To “Stay On Track” With Your Home Workouts
Back when I was in the ARMY, I learned the importance of being able to train anywhere and you can use these as home...
