Intermittent Fasting – Does It Really Work?
OK, I am going to come clean. Some years ago I thought breakfast was a cup of bad (read cheap) black coffee, a greasy...
Keep It Simple Stupid
It's easy to get lost in the health and fitness hype of the moment.
Whether that's the latest Tae Bo-esque exercise fad or some "magical"...
10 Reasons Your Workout Sucks
#1 Because You're Scared
Yep, I'm basically saying you're a punk. I'm saying you don't push the envelope. I'm saying you haven't even flirted with...
Would You Like To Write For Gym Junkies?
This is a big day.
I'm looking to help out 1-2 trainers & nutritionists (or just knowledgeable lifters) to get their name out there by...
The Truth About Milk
I was browsing Twitter the other day and noticed my pal Craig Ballantyne had posted this tweet...
I thought Craig was spot on with this...
I'm...
The 6 Best Exercises For Your Abs…
In the early days of my fitness business, I taught a boot camp fitness class... And I regretfully admit to doing crunches in that...
How To Find Out What Works Specifically For YOU…
In 2002, I started training fitness clients, here is my advice.
I was still working as a government lawyer during the day, but in the...
How To Workout If You Have An Injury
Sometimes my right shoulder does not cooperate and leads to workout-injuries. Raising my arm overhead is something I try to avoid. Reaching back to hold...
5 Simple And Healthy Breakfast Meals
We've all heard breakfast is the most important meal of the day.
I agree, not because of the nutritional impact is has, but because I've...
Not Another Cliched Holiday Fitness Article
"Eat before you go to the Christmas party so you won't be hungry and gorge yourself during the holidays."
"When doing your holiday shopping, park...
