Get Rid Of Piss-Poor Workouts Once And For All
Have you been languishing in the gym for months or even worse - years - with little or no progress? Here is the reason...
If You Rely On The Government For Your Nutrition Information
STOP READING NOW. I mean it…what you are about to read is going to rattle your normal attitude towards food.
This article may be...
Bankruptcy, The Closing Of My Gym, And Donuts…
The loss of a loved one.
Life-threatening illness.
Divorce.
There are certain life events that are so gut wrenching, so debilitating, that they can crush the health...
Mandatory Muscle – Here’s 3 Basic Requirements Of Strength You Should Be Shooting For
Ok, it's not going to get simpler than this but what I am proposing here is a basic requirement for Mandatory Muscle.
Everyone reading this should...
Intermittent Fasting – Does It Really Work?
OK, I am going to come clean. Some years ago I thought breakfast was a cup of bad (read cheap) black coffee, a greasy...
Keep It Simple Stupid
It's easy to get lost in the health and fitness hype of the moment.
Whether that's the latest Tae Bo-esque exercise fad or some "magical"...
10 Reasons Your Workout Sucks
#1 Because You're Scared
Yep, I'm basically saying you're a punk. I'm saying you don't push the envelope. I'm saying you haven't even flirted with...
Would You Like To Write For Gym Junkies?
This is a big day.
I'm looking to help out 1-2 trainers & nutritionists (or just knowledgeable lifters) to get their name out there by...
The Truth About Milk
I was browsing Twitter the other day and noticed my pal Craig Ballantyne had posted this tweet...
I thought Craig was spot on with this...
I'm...
The 6 Best Exercises For Your Abs…
In the early days of my fitness business, I taught a boot camp fitness class... And I regretfully admit to doing crunches in that...
