What The Army Taught Me About Working Out

I feel the sergeant slide the ceramic plate into the back of my vest - I take a second and slide another plate into...

The Secret To Doing Your First Pull Up

"How can I do my first pull up?" It's an all too frequent question from my clients and readers (especially women).The path to the pull...

5 Things I’ve Learned From My Dog About Life & Training

About a year ago, I took in my golden retriever Coda.  Up until then, I had lived alone since I left the Army in...

The BIGGEST Mistakes New Lifters Make

Many people make the same errors when learning new exercises... I also realized that I use the same phrases over and over from client to...

The Definitive Guide To Buying Kettlebells Online

Where Can I Buy Kettlebells Online? After hundreds of emails, tweets and facebook messages about kettlebells, I decided to put this guide together to show...

The Quickest Way To Build Muscle & Lose Fat

You've heard me go on and on about this before.  I just don't get the single joint movements.  You know. . . the biceps...

How To Add More Reps To Your Bench Press

This is a guest post by my friend Joe Hashey.  Joe specializes in Athlete Training and is also the author of Bull Strength (a...

Attention Ladies: Strength Training Will Not Make You Big And Bulky (But It...

I can still hear it from some of my old female clients when I introduce the squat,  "I don't want my thighs to get...

The Shredded For Summer 31 Day Challenge – Starts Today!

Watch My Video Below For Instructions! Shredded For Summer Before You Begin... Listen I'm not gonna sugarcoat anything here, and tell you this will be tons of...

Part III – How To Stop Making B*ullshit Excuses

Picture this... You find a new workout program that sounds like it will really help you get lean and mean.  You get all pumped up,...