Top 10 Reasons I Love Body Weight Training
For as long as man has realized that intentional physical movement can improve health and fitness, body weight exercises for beginners have been integral...
My Top 10 Favorite Books For Fitness, Nutrition, Health, and Life
Notice I didn't say these were the "best", I said they were my favorite books for fitness. Different strokes for different folks as they...
My Return To The Corporate Gym: The Good, The Bad, And The Ugly
With its ocean of machines that scream false promises of cover-model bodies while banking on the fact that over half of its members will...
What I Learned From A Special Forces Scuba Team
"Which ever boat makes it to the other side of the pond first with all of its equipment and personnel in tact gets to...
How 48 Stitches Taught Me It’s Never Too Late To Change
If you receive my daily emails, you've already read the post below. But the email responses I received from this were so much greater...
Does Poverty Lead To Obesity?
A recent article from AOL Health cites a study from the University of Washington that found that the percentage of obese shoppers is almost...
3 Hidden Culprits Of Weight Gain
I've heard it from plenty of clients, "Vic, I've stopped eating bread, avoid pasta like the plague, and haven't had even a nibble of...
Do You Recognize The Five Early Warning Signs Of Exercise Burnout?
Yes, you can workout too much. Particularly when combined with the typical demands of modern society - long commutes, stressful jobs, financial pressures, family...
The Truth About Protein Shakes
Yep, that's me looking a little light headed from a tough set of deadlifts in the picture above. I was probably in the best...
My 5 Favorite Fat Burning Exercises
You're not still on the damned treadmill trying to lose fat are you? There are better fat burning exercises choices that do not require...
