The MMA Workout Routine That Will Torch Belly Fat
Being a fighter, you must have a very tough physical and mental workout. It’s important to understand that you should do specific training if...
The Best Body Weight Exercises
You can get so used to your gym routine that you might forget you can actually get a very effective with some body weight exercises.
There are...
The Rebirth of Gym Junkies
Hi, my name is Terry and I am here to help you achieve the body you have always wanted.About four months ago, I took...
Running Outside vs Treadmill
Throughout the week, I switch between running inside and outside during the week.
However, whenever possible, I prefer to run outside as it is...
Top Military Workouts
Today I have a special guest Ryan Davis who is former marine that is going to give us some great military workouts.
Many people are interested...
Can Exercise Make You Smarter?
So your already a Gym Junkie and you’re already exercising, but did you know that exercising gives back to your brain? More and more studies...
Build Muscle Fast With These 17 Rules
Let’s be realistic to gain muscle and lose belly fat you will have to exercise, rethink your eating habits and of course get sweaty.
Transform Your Body With 15 Minute Workouts
Is More better or can you get result from 15 Minute Workouts?
In today’s world everyone assumes more is better, why not take two multi-vitamins;...
Water Aerobics : Build Muscle And Lose Fat
If you are an athlete, and a self-described “water person,” water aerobics is the perfect way to burn fat, increase muscle mass and enjoy...
Learn How Eating Fat Will Boost Your Metabolism
When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's...
