The Rebirth of Gym Junkies

Hi, my name is Terry and I am here to help you achieve the body you have always wanted.About four months ago, I took...

Running Outside vs Treadmill

Throughout the week, I switch between running inside and outside during the week. However, whenever possible, I prefer to run outside as it is...

Top Military Workouts

Today I have a special guest Ryan Davis who is former marine that is going to give us some great military workouts.  Many people are interested...

Can Exercise Make You Smarter?

So your already a Gym Junkie and you’re already exercising, but did you know that exercising gives back to your brain? More and more studies...

Build Muscle Fast With These 17 Rules

Let’s be realistic to gain muscle and lose belly fat you will have to exercise, rethink your eating habits and of course get sweaty. 

Transform Your Body With 15 Minute Workouts

Is More better or can you get result from 15 Minute Workouts? In today’s world everyone assumes more is better, why not take two multi-vitamins;...

Water Aerobics : Build Muscle And Lose Fat

If you are an athlete, and a self-described “water person,” water aerobics is the perfect way to burn fat, increase muscle mass and enjoy...

Learn How Eating Fat Will Boost Your Metabolism

When it comes to nutrients and dietary building blocks, fat has been attacked for years as the most significant risk to our health. Here's...

Best Diets to Lose Weight?

In a culture riddled by fads, it should come as no surprise that the same holds true of the world of health and fitness.  We’ve...

How Yoga Will Help You Build Muscle Mass

As various types of yoga become more and more popular in the mainstream, many bodybuilders have come to adopt yoga into their weekly routine’s...