300 Spartan Workout: Last You’ll Ever Need?
If you’ve seen 300, you must have noticed the unbelievably fit actors who transformed themselves through hard training and rigid diet into the warriors...
Sprinting Workouts to Blast Cardio
What's the big deal with sprints? We explore...
I get a lot of questions about sprinting workouts and where the fit into which sorts of...
Product Review: Extenze – Does it Work?
Extenze has become a household name these days.
**This post contains affiliate links and gym junkies will be compensated if you make a purchase after...
How to Survive a Zombie Apocalypse
Ok, who watches walking dead? I know I love that show...
Zombies are more popular than ever in movies and television and some even believe...
Blast Past Training and Diet Plateau
The worst training problem I have EVER encountered...
The plateau problem! If you’ve been training for a while, sooner or later you will experience a...
How to Look Like Brad Pitt in Troy
In this edition of how to look like a superhero, our new target is the man behind Achilles and Tyler Durden, Brad Pitt. We...
How To Lose Weight Without Any Exercise
Many of us want to lose weight without exercises. I know you’re wondering if this is really possible.
What if I told you yes?Are you...
How to Become a Smarter Business Person with Fitness in 2015
Can you really become smarter with fitness? We explore...It’s that time of year when new faces flood the local gyms with high hopes and...
Does the Paleo Diet Work?
What is the Pale Diet?It is an eating style us humans used to have back in the ancient days.
The Paleo diet plan will include all...
Why You Should Warm Up Before Your Workout
Ouch! It sucks being hurt here's why you should warm up before your workout. We mainly exercise so that we can lose weight and...
