Sipping the wrong top drinks? Here’s what trainers drink every day. Now you can look as good as they do. It really is that simple.
When thinking about what matters in a proper diet regimen, food is usually the first thing that comes to mind.
But, the truth is, what you drink is just as vital to staying fit. It can make or break your health, both internally and externally. The right drinks will keep you fully hydrated, give you a stronger immune system, put you in a better mood, reduce your risk of disease and so much more.
Sadly, most people don’t realize just how harmful choosing the wrong drink can be for their overall well-being. So start paying attention to more than just your food and steer clear of those liquid saboteurs!
Follow the lead of pro personal trainers by sticking with drinks that are lower in sugar, vitamin-rich, mineral-rich and hydrating. You’ll be sipping your way to better health in no time with these six beneficial drinks.
Let’s start with the most important drink. And, yes, it’s the most obvious choice of drink.
What is it?
Water easily tops the list of drinks you need to stay healthy. It is the only truly crucial one there is. Unlike most drinks, it goes above and beyond simply keeping you hydrated. Water helps carry key nutrients to your cells, flushes out toxins from your vital organs and allows you to maintain a proper body temperature.
It has a huge impact on your brain function and energy levels. The human brain is essentially controlled by hydration status. Studies have proven that even mild dehydration can severely and negatively impact many aspects of brain function.
Dehydration from lack of water can also increase the frequency of headaches, anxiety, and fatigue.
On the fitness end, physical performance can also suffer. You can easily lose up to 6 to 10% of your water weight through sweat during exercise but you need to research how to lose water weight in healthy way. But losing as little as 2% of your body’s vital water content can lead to altered (and unsafe) body temperatures, reduced motivation and even fainting.
Not to mention, it can make exercising feel much more hard to get through, both physically and mentally. This is all especially true during periods of intense exercise or high heat.
Luckily, staying properly hydrated can prevent all of this from happening and can combat the effects of water loss from sweating. The Institute of Medicine recommends at least 13 cups of water per day for men. For women, they advise at least 9 cups of water per day.
And since you’re going to be chugging that H2O anyways, you might as well make sure that it’s the best quality. More so than any other water around, pH-balanced Kangen water has unmatched powers of hydration, detoxification and anti-oxidation. You’re guaranteed to notice the difference. Regardless, water is and always will be the healthiest drink option for you and your body.
Drink Green Tea
If it’s antioxidants you crave, drinking green tea is one of the best things you can do for yourself. Green tea is notably high in an essential category of antioxidants called flavonoids.
Which ones? Catechins.
Research from Harvard University has found that catechins are more powerful in fighting cell damage than any other antioxidant. This is because they protect cells from carcinogens. They also inhibit tumor growth by helping to neutralize free radicals found in the body. This means that drinking green tea could help reduce your risk of developing some cancers, such as breast cancer, lung cancer, colon cancer and more. It can even help lower LDL cholesterol, or bad cholesterol. This in turn helps reduce your risk of developing heart disease.
Osteoporosis and tooth decay (such as cavities) can also be prevented.
Green tea has fluoride that helps strengthen teeth and build up bones. To reap all of these benefits, it is advised to drink about 3 cups of green tea per day.
Don’t like the taste? Is Invert sugar bad for you?
Try sweetening it with some honey or raw sugar. It is well worth the effort to try out this little miracle drink. And, it’s tasty!
What Are More Top Drinks Personal Trainers Drink?
Fresh Fruit Juices and Veggie Juices
While it may seem overly generalized, the fact remains that pretty much all fruit juices and veggie juices are chock full of powerful nutrients that keep you healthy and prevent chronic diseases. The United States Department of Agriculture advises at least 1.5 cups of fruit per day and at least 2.5 cups of veggies per day. Sadly, it can be a real struggle to get in that daily recommended amount.
That’s where juices come in handy.
These juices provide a concentrated source of nutrients. In fact, just three-fourths of a cup of fresh juice is equal to one full serving of fruits or veggies. Ideally, it is best to steer clear of bottled juices.
Why? They typically have added sugar and artificial ingredients.
There is no shortage of juice to choose from either, so you’ll never have to worry about getting bored with the same old drink. Have you ever heard of the grapefruit diet? Cranberries, coconuts, tomatoes, grapes, apples and carrots are also just a few of the countless produces you can turn into deliciously healthy juices. What’s fascinating is that each fruit and veggie has its own unique benefits.
What does that mean to you?
You can tailor which juices you choose to drink based on what your body needs.
Tomato juice protects against numerous cancers. It is the richest source of lycopene. That’s an antioxidant that has been known to reduce the risk of lung, stomach, pancreatic, colorectal, esophageal, oral, breast and cervical cancers. Lycopene also protects the lungs and heart against oxidative damage. This in turn helps fight cardiovascular disease.
Cranberry juice helps prevent gum disease and urinary tract infections. Orange juice is one of the best sources of Vitamin C around.
Orange juice also fights off cataracts, cancers and birth defects. It is even a good source of folate. This gives fetuses protection from dangerous neural-tube defects.
Acai berry juice is a total powerhouse. It boasts more benefits than almost any other juice. It is extremely high in anthocyanins. That’s a plant-based antioxidant that has the ability to lower cholesterol levels and promote cardiovascular health, right down to the cellular level. It achieves this by preventing blood clots, improving blood circulation and relaxing the blood vessels.
The pulp from acai berries aids both in weight loss and in maintaining healthy weight. Acai berry juice also improves skin health, helps with digestion, reduces respiratory irritation, boosts immunity, provides anti-aging effects and boosts energy levels.
Clearly, you can’t go wrong with turning your favorite fruits and veggies into liquid form. Start juicing!
The bodybuilders and personal trainers of the world all agree on at least one thing.
Nothing is better for your muscles and your workouts than protein shakes. Proteins are used for muscle production. They are also used for the development of hormones, enzymes, cellular messengers, nucleic acids and immune system components.
Basically, without an adequate supply of protein, your body can’t form the structures that make up all cells, tissues and organs. Lack of protein also means your body can’t generate the biochemical substances needed for cardiovascular function, muscle contraction, growth and healing. And without healing abilities, you could easily show signs of overtraining and sustain injuries.
So putting all of that good-for-you protein into a shake is one of the easiest and most appetizing ways to go about getting enough. It even helps with weight loss. Whey protein in particular is the best for putting on muscle, enhancing your physique and improving your health in general.
The advised minimum amount of protein you should take for muscle gains is one gram per pound of body weight. In other words, if you weigh 150 pounds, then you should ideally consume a minimum of 150 grams of protein to see results.
Protein powders, the kind used to make protein shakes, come in a wide range of flavors and types. Check out the best protein shake recipes to get ideas. There’s truly something for everyone’s palate and you can switch things up as often as you’d like.
Drink Mint Tea
Getting back to the benefits of tea, mint tea goes along with the aforementioned green variety as being one of the best teas you can drink. For starters, it is an antispasmodic. That means it relaxes muscles while combating stiffness, aches, cramps and heartburn.
It also wards off indigestion. How?
It does so by assisting the movement of food through the digestive track. Mental focus is improved as well. The invigorating flavor and aroma helps you stay alert, focused and energetic.
Not feeling well?
Mint tea loosens congestion and relieves coughing brought on by colds and allergies. Peppermint tea is especially effective for this.
It helps dissolve mucus layers. It is advised to drink 4 or 5 cups of mint tea per day, ideally between meals. Rotate your green tea with some mint tea and you’ll be reaping benefits galore. Forget coffee. Drink mint tea.
The Last of The Top Drinks For Personal Trainers…
We’ve heard all the bad reports. Here’s the other side. If you’re a fan of milk, changing over to soy milk should be at the top of your to-do list.
Soy is naturally rich in essential fatty acids, proteins, fiber, vitamins and minerals. All of these work together to keep your body functioning at its optimum level.
For starters, soy milk will improve your blood lipid levels. Unlike standard dairy milk, which is high in both saturated fat and cholesterol, soy milk has mostly unsaturated fat and zero cholesterol. These monounsaturated and polyunsaturated fatty acids work to inhibit cholesterol from getting into your bloodstream.
This, in turn, significantly lowers your triglyceride levels and LDL (low-density lipoproteins or bad cholesterol) levels while raising your HDL (high-density lipoproteins or good cholesterol) levels.
Soy milk also strengthens blood vessels. The omega-3 fatty acids, omega-6 fatty acids and phyto-antioxidants found in soy protect the sensitive blood vessels from lesions, hemorrhages and free radical attacks. These protective nutrients bind together in order to improve the fluidity and flexibility of blood vessels. This makes the vessels much more resilient to dangerous blood pressure fluctuations.
Thanks to its phytoestrogen, a unique plant hormone, soy milk can even prevent a wide range of severe diseases. Phytoestrogen can inhibit the production of testosterone in men. Reduced testosterone levels dramatically cut a man’s risk of prostate cancer. This plant hormone can also speed up calcium absorption and prevent the loss of bone mass. This in turn will keep osteoporosis at bay.
You can even buy soy milk that is fortified with calcium and vitamin D for maximum benefits. When compared to regular milk, soy milk is naturally lower in sugar and higher in fiber.
That means it can aid in any weight loss goals you may have. When choosing from the overwhelming array of milk options that are available these days, soy milk is obviously the clear winner for overall health.
What are you waiting for? Try it today!
Approach your health and fitness the way personal trainers do. Start by paying attention to what you drink. These are just a few of the many healthy choices you can make.
Others include Gatorade for its hydrating electrolytes and homemade hot chocolate for its antioxidants. Both are best in smaller doses. Just be mindful of what goes into your body. The food and drinks you consume matter. If you watch what you consume, your health will always be at its best. Start today!
– By Nicole Dimacale